This past winter has been long, cold, and seemed to last more than forever. Even when temperatures warmed up, the wind kicked in driving the windchill into the frigid (-38C). And hey! Edmonton broke...
Two words that strike fear in the very heart of my soul: Group Run But why? Group Runs are fun, everyone has a great time, and it’s a great way to socialize! All paces...
Yes I suppose the title can be written the other way around and it probably was for a good part of my life. I did create, but something was missing. Like a cog that...
100 kilometers is a fair distance and attach the word “running”, it seems like an impossible feat. But, it’s not, it just may take a while. A few (or more) hours of a while....
Not long ago if you asked me if I’d run in a 100K race, I’d reply, accompanied by a version of stink-eye, by asking you if you thought I was an idiot. Run 100K??...
Right now I’m reading the book “Do What You Love, The Money Will Follow” by Marsha Sinetar again and this time the book is hitting home. Do what I love. I would except for...
Recently I needed some downtime so a friend asked me to go with her to a psychic fair. Considering that I am of the card reading type, I decided to go and had a...
Now more than ever we, as a society, are inundated with drama whether we want it or not and it flies into our faces quicker than a bad fart. World upheaval, someone done someone...
This is golden. Seriously. How many times do we compare ourselves to where we were how many years ago? Or even “better”, what someone thought of us? Here’s some good news: ALL of that...
Have you ever noticed the following attitudes when it comes to running: When kids run, it’s cute (and natural) When teenagers to 20 somethings run, it’s either for a sport, a college scholarship, or...
Have you even been somewhere as a result of a twist of fate wondering how the hell you got there and now that you’re “here” wondering how the hell you will survive (or back...
Imagine telling Mom that it was going to be cookies for breakfast. Cookies, not pancakes. I know I would have received stink-eye from hell with an ear ringing or two. Pancakes are fine, cookies...
One often hears about someone who’s hit “midlife crisis” where life, as they knew it, took a drastic left turn. Or was it right? Anyhow, stories surfaced of how someone left behind a marriage,...
Before I was a runner, I discovered that I am an artist and that hot glass (blowing and sculpting) is where I like to play and create. I love creating organic pieces that explode...
Congratulations!! You now have a food restriction and you now get to embark on the fabulous journey of cooking and eating a different way than before. Isn’t’ that exciting!!??? For most people a diet...
Follow Your Heart
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Spiralizer
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