I think one would be hard pressed to find a runner, especially long distance, who hasn’t heard Dean’s quote. In the ultra marathon world, that quote is pretty much mantra status. When one has...
Here it is, a New Year. But are you living the life that speaks to your heart and soul? If you just spewed coffee all over the place, I understand. Seriously, I do because...
This past winter has been long, cold, and seemed to last more than forever. Even when temperatures warmed up, the wind kicked in driving the windchill into the frigid (-38C). And hey! Edmonton broke...
Two words that strike fear in the very heart of my soul: Group Run But why? Group Runs are fun, everyone has a great time, and it’s a great way to socialize! All paces...
Yes I suppose the title can be written the other way around and it probably was for a good part of my life. I did create, but something was missing. Like a cog that...
100 kilometers is a fair distance and attach the word “running”, it seems like an impossible feat. But, it’s not, it just may take a while. A few (or more) hours of a while....
Follow Your Heart
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Spiralizer
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